Knowing your physiotherapy options
Have a back ache? Visit the physiotherapist. Suffer from a headache? Maybe the physiotherapist can help you. You have heard that word everywhere but are unaware of what this ‘physiotherapist’ does that will help you.
Developing an understanding
In order to understand how a physiotherapist helps you, it is necessary to first have knowledge of what the physiotherapist does. Physiotherapists perform what is called a physiotherapy. This is the treatment that they provide in order to heal injuries, help curb the side effects of a disease, or assist with dealing with a disorder. Your hunt for a physiotherapist should be done keeping in mind your needs and their expertise. Various areas all over the world are famous for their production of top class physiotherapists, however, those can prove to be expensive. Physiotherapists in Bentleigh, Victoria are known to be not only one of the best at doing their job, but also known for not being too expensive, while the understanding of physiotherapy in Bentleigh doesn’t go unnoticed too. However, if you do not live in Victoria or Australia all in all, there do exist other famous physiotherapists.
Choose the right kind
Physiotherapists exist in mass, with all of them specializing in different areas such as either cardiovascular, or musculoskeletal, or neurological. The most famous form however, is sports physiotherapy. A sports physiotherapist differs from the rest in the way that he/she possess an in depth knowledge of injuries that could result from sports, how they can be treated and are knowledgeable in ways of prevention of said injuries reoccurring.
Know the basics
Depending on your problem, the physiotherapist will shed light on the program that will lead to your recovery. The main approaches that they will use, however, are that they will either educate you on your problem and advise you on its treatments, which could either be exercises or movements specifically designed to deal with your problem, or depending on the severity of your case, they might even perform manual therapy, wherein the physiotherapist helps those unable or find it difficult to move all by their own.
The best thing about physiotherapy programs is that they are tailor-made for you. What helps you may not help others, and is exactly because of this that these programs are directed according to your personal problems and goals.
Understand your options
There exist a wide array of types of physiotherapy, each one addressing a particular problem. The most common form of physiotherapy is cryotherapy, also known as cold therapy in simpler terms. This form is most effective in treating small injuries which lead to swelling and excruciating pain. Examples include the usage of an ice pack for a sprained ankle.
Contrary to cryotherapy, there exists heat therapy. What this does is it increases the blood flow to the injured area, which helps it heal sooner. Another area that this form of therapy covers is the softening of tight tissues which can sometimes cause pain. The most common methods of delivering heat therapy are hot packs, paraffin wax baths and the usage of infrared heat. In some cases, however, an ultrasound is needed to generate heat enough for a stimulation in the blood flow.
How physiotherapy helps those with paralysis or those having just undergone a surgery, is that it uses electrical stimulation to generate some muscle strength, which will eventually lead to movement. The science behind this is that by placing electrodes on the surface of the skin, muscles are caused to shorten.
Another form of physiotherapy that helps maintain the flexibility of joints and reduce stiffness is called ROM exercises. ROM stands for range of motion, and helps reduce the probability of bad joints, that come with old age.
Other treatments that a physiotherapist performs include joint mobilization, a fix in your wrong posture, balance exercising and assistive walking training. The treatment that you will be chosen to given depends on the form and severity of your complication.
A relaxing alternative to physiotherapy
There is a massage technique that is increasingly becoming popular, called remedial massage therapy. While it does not directly fall under the category of physiotherapy, it serves to treat the same problems – management of pain and injuries via a systematic treatment of the problematic areas. The logic surrounding this technique is the stimulation of trigger points in the muscles, which helps relieve pain and loosen knotted areas. These are becoming more known by the day all over the world, with remedial massage in Bentleigh, Victoria, Australia being regarded as one of the best.